The ADHD Book of Tools: Curated by a Mental Health Coach for the Neurodiverse and Their Loved Ones
Do you ever feel like you are working against your brain instead of with your brain? Does it ever feel like the world is built for neurotypicals? Are you ready to trade overwhelm for confidence, chaos for calm, and trial-and-error for proven strategies? If you’re looking for practical, compassionate support for ADHD, whether you’re neurodiverse, a coach, or a loved one, this book is your trusted companion.
Drawing on more than 20 years of hands-on experience, The ADHD Book of Tools is a comprehensive guide packed with real-world solutions for the everyday challenges of ADHD. Inside, you’ll find over 360 pages that include tools, templates, and expert insight for:
This isn’t a book you need to read cover to cover. Simply flip to the chapter that matches your current challenge and jump in—each section stands alone and offers actionable tools and strategies you can use right away. Whether you’re dealing with procrastination, organization, doom scrolling, or just trying to get dinner on the table, you’ll find practical, step-by-step guidance to support you.
Why choose this book?
Who is this book for?
Let this book be your go-to resource for clarity, hope, and practical change. You don’t have to figure this out alone. The ADHD Book of Tools brings together the wisdom, warmth, and effective strategies you need to thrive. Take the next step in your ADHD journey and discover the tools that work.
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